“Let food be thy medicine and medicine be thy food” is a famous quote attributed to Greek physician Hippocrates.

This quote is just as relevant now as it was back in the day of Hippocrates. These words certainly have stood the test of time. Food can benefit you or harm you. The dualistic nature of food is that it’s a medicine or a poison. Food can be healing or toxic.

We encourage you to be conscious of what you consume. Changing your diet is extremely challenging. It can be overwhelming and cravings can come out of nowhere. The way to success is often through baby steps. If you are on or would like to be on the path to healthier eating, start to become more conscious of your eating experience. Notice when you’re eating, why you’re eating, and what you’re eating. If you are serious about changing your food habits, keep a food journal. Each day journal about the “whens” “whys” & “whats” of your food & drink intake. Start to read the ingredients on food packages. Pay attention to sugar, pesticides, GMOs, artificial ingredients, fat, etc. Become conscious of what you put into your body. Becoming aware of your food intake & habits is the first step to eating healthier.

Nutrition is our passion. All the food and beverages we serve are delicious and most importantly nutritious. If you have questions or want to learn more about eating healthy come visit us, and we’ll be more than happy to help you!