about hatha yoga and vinyasa flows

Why do we love Hatha/Vinyasa so much?
Hatha and Vinyasa make flexible and fit!

This ancient practice, developed many thousands of years ago in India, works to awaken the dormant life force energy in the body and brain for physical and spiritual healing.
Hatha/Vinyasa is one of the most popular yoga practices.
Yoga is not a religion. It is universal and nondenominational. This practice supports those looking for the skills to face the daily stress of holding jobs, raising families, and managing businesses.
Hatha/Vinyasa practice is so powerful, and the benefits can be felt immediately.

Benefits of this practice include:

• Reduces/releases pain

• Makes flexible

• Strengthened nervous system

• Heightened senses

• Heightened state of well-being

• Reduced or eliminated anger, anxiety, stress, and depression

• Inner calmness and mental peace

• Stronger self-control and focus

We invite everyone to practice with us! Experience the healing for yourself!