One of the best selfcare practices you can do for your health is having a bedtime routine. Making time to slow down and going to bed early enough for your schedule. Here are a few tips to help you create a bedtime routine, so you may receive deeper more peaceful and restorative sleep. Good sleep starts with what we put into

Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayv-ay Nameh Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such Before I found Kundalini yoga, I felt like my blocks were impenetrable. They seemed like a life sentence. When I first discovered the Triple Mantra, I

The conscious connection we share as humans is vital and precious. Remembering the other person is you is a gift that allows you to gain new perspectives in life. It’s easy to get caught up in the hustle and bustle of life. It’s easy to get caught under a dark cloud of negativity. It’s easy to take out your anxiety, anger,